Guiding you to calm connection and inner strength through breathwork and coaching

Work with me

Choose the support that meets you where you are.

Starting Out

Breathwork Sessions

Begin with personalized breath sessions designed to regulate, release, and return you to your body’s rhythm.
Available online or in-person.

Deepening

Personalized 1 on 1 Coaching

Go deeper into emotional patterns and nervous system rewiring with a 12-week journey of somatic coaching and guided regulation tools

Expanding

Group Workshops and Community Events

Begin with personalized breath sessions designed to regulate, release, and return you to your body’s rhythm.
 Available online or in-person.

Retreats Coming Soon

Not sure which space is right for you?

Let’s talk. I’ll help you find the support that meets your needs — no pressure, no expectation.

Not sure where to start?

Let’s talk. I offer a free discovery call where we explore what kind of support feels right for you—no pressure, just presence.